What Is an Integrated Nutrition Health Coach?

How do i benefit from it?  How do i get started?

You may be asking yourself, “What does an Integrative Nutrition Health Coach actually do?” and "How do I benefit myself from it?"

Well, before we dive in, let’s start with the basics, ″what exactly is an Integrative Nutrition Health Coach? ″

− An Integrative Nutrition Health Coach is someone who has passed a health coaching course with the Institute of Integrative Health. Health Coached can also emphasize holistic health, this is beyond the plate, which means holistic health coaches work on improving health through diet and lifestyle changes, such as your relationships, career, spirituality, physical activity, and environment. 

So for example; you may seek out a coach because you want to lose weight or you need guidance making healthier food choices. That's when a good coach does more than just give you a diet plan. They will help you understand the reasons you want to make changes on a deeper level. Meaning, we don’t believe in a one-size-fits-all approach to health and wellness, the idea is that we’re all different and we all have unique dietary, lifestyle, emotional, and physical needs. In order to live awesome, you need to address all four areas.

Health Coaches work with clients to help them discover how to fuel their bodies, how live a healthy lifestyle, and become the healthiest, happiest versions of themselves by finding exactly what works for them.