Integrative health coaching

WHAT I OFFER:

  • 12 x 50 minute coaching sessions over Zoom or Telephone over a 6 month period.

  • Unlimited email support between sessions.

  • 4 x 20 minute “emergency" calls.

BY THE END OF THE 6 MONTH YOU WILL:

  • Have a healthier and balanced approach to food and exercise.

  • Know what foods and habits works for you.

  • Feel more energize so you can enjoy life

  • Be able to have control of your diet.

  • Have confidence and clarity within your self.

  • Have a self-care awareness so you can prioritize YOU!