i offers a holistic approach to reaching your goals by combining personalized online training & Mindset Boost

mindset coaching

✔ HOW TO Practices DAILY AFFIRMATION to boost self-belief

✔ Gratitude Journaling

✔ Visualization Exercises

✔ Explore recommended books, podcasts, or videos on personal development

✔ Mindfulness Practices: Use techniques like deep breathing or meditation

✔ Self-Care Routines: Maintain habits that support overall well-being

PROGRAMS

$15 (12 weeks full-body guide)

12 weeks of full-body exercise that you can do right at your home or gym - You'll receive a PDF program.

This program includes: 2 upper-body days, 2 lower-body, one day of only ABS and 2 rest/LISS(Low-intensity steady-state) cardio days.  Also, a Nutritional Guidance (Protein, Carb and Fats) AND A BUDGET-FRIENDLY GROCERY GUIDE.

(beginner/intermediate pdf program)

ONLINE COACHING

1:1 ONLINE coaching

You’ll work directly with me, following a customized plan designed to help you achieve your goals efficiently. Whether your aim is to slim down, build muscle, or anything in between, I’ll guide you towards success in a fun and sustainable manner.

* In-Person Training located in Massachusetts. (Upcoming gym sessions)