health coach. Wellness coach. fitness coach

Mama to one princess. Obsessed with fitness (in a good way). Thai food lover.

 Spontaneous and Grateful. Living a healthy, mindfulness , fun life.

 And yet, it wasn’t always this way.

I've been on a health journey for a while, which has inspired me to become a Holistic Health Coach. 

Best decision I ever made!

I used to struggle a lot with how I saw myself. I had my daughter at the age of 20, and I was so young, not knowing how to care for this little human being.

I remember the moment she was born—the very first thing I heard was her cry, and an incredible, unconditional love instantly filled my heart. All my worries disappeared in that moment, and I knew I would do anything to keep her safe.

But after my pregnancy, I let myself go and wasn’t happy with my body. That’s when I realized I needed to make a change. So, I started going to the gym, eating more whole foods, and recently began meditating.

In the beginning, I stuck to cardio because I was afraid to go into the weight room. I didn’t know anything about lifting and felt intimidated. Then, a good friend introduced me to the weight room and taught me how to lift. I quickly fell in love with the confidence I gained from building both physical and mental strength. I also began to love the knowledge I gained from empowering myself from the inside out.

Now, I’m here to guide you in bettering your life through your health, mind, and body. You’ll never know what you’re truly capable of if you don’t give it a try.

By committing to this journey, you’ll gain energy and confidence.

I believe that when you’re confident as a whole, you can step into the world, your job, and your family every day without wishing you were someone else.

That doesn’t mean you won’t mess up or fall down along the way—failure is a part of the journey.

But if you surround yourself with motivated and supportive people, you’ll tap into a strength you never knew was always inside of you, ready to be unlocked.