ROASTED VEGGIE BLISS BOWL

Looking for a wholesome, plant-powered meal that’s both satisfying and easy to make? These Roasted Veggie Bliss Bowls are packed with fiber-rich veggies, crispy chickpeas, and a creamy tahini dressing for the perfect balance of flavors and nutrients. Plus, everything is roasted separately to keep textures just right! Whether you're meal-prepping for the week or craving a nutrient-dense dinner, this bowl is a delicious way to fuel your body. Let’s get cooking! 🚀✨

Ingredients (for 2 people):

For the Roasted Veggies:

  • 2 cups broccoli florets

  • 2 cups sliced zucchini

  • 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1 onion, thinly sliced

  • 1 teaspoon garlic powder

  • 1 tablespoon olive oil

  • Salt and pepper to taste

For the Dressing:

  • 1/2 cup tahini

  • 1/4 cup Dijon mustard

  • 2 tablespoons lemon juice

  • 2 tablespoons maple syrup

  • 1/4 cup apple cider vinegar

  • 1/4 cup water (adjust for consistency)

Instructions:

  1. Preheat the Oven:

    • Set your oven to 400°F (200°C). Line separate baking sheets with parchment paper or lightly grease them with oil.

  2. Prepare the Vegetables:

    • Place the broccoli on one baking sheet and drizzle with a little olive oil, salt, and pepper.

    • Place the zucchini on a separate section of the same tray or another tray. Drizzle with oil, salt, and pepper.

    • Spread the sweet potatoes on their own tray, coat with olive oil, garlic powder, salt, and pepper.

    • Arrange the chickpeas on another tray, drizzle lightly with oil, and season with a pinch of salt.

    • Keep the onions on a separate section or tray with a little oil.

  3. Roast Each Ingredient Separately:

    • Place all trays in the oven.

    • Sweet potatoes & chickpeas: Roast for 25-30 minutes, flipping halfway.

    • Broccoli & zucchini: Roast for 15-20 minutes, checking for tenderness.

    • Onions: Roast for 15-20 minutes until caramelized.

  4. Make the Dressing:

    • In a small bowl, Blend or whisk together tahini, Dijon mustard, lemon juice, maple syrup, apple cider vinegar, and water until smooth. Adjust consistency as needed.

  5. Assemble the Bowls (Separately):

    • Place each roasted ingredient in separate sections of your bowl.

    • Drizzle the dressing over each item or serve it on the side.

    Serve immediately and enjoy! 😋

    —Garnish with fresh herbs, sesame seeds, or avocado for extra flavor.

Key Nutrients:

✔ High in fiber – Great for digestion
✔ Rich in plant-based protein – Chickpeas & tahini
✔ Loaded with vitamins & minerals – Vitamin A (sweet potatoes), Vitamin C (broccoli), and iron (chickpeas & tahini)

Nutritional Information (per serving)

Calories: 450-500 kcal | Fat: 20 g | Carbohydrates: 55 g | Fiber: 12-14 g | Protein: 15 g

Tried This Recipe? Let’s Connect!

I’d love to see how your Roasted Veggie Bliss Bowl turned out! 🍽✨

Snap a photo and tag me on Instagram [@ZLABOY.FITNESS] or use #NourishWithZul to share your creation.

Let’s inspire others to eat vibrant, nutrient-dense meals together! 🌱💛