protein OATMEAL

This simple protein oatmeal recipe packs in over 25 grams of protein thanks to the addition of protein powder. It's easy to make and will keep you full all morning long!

Ingredients:

• 1/2 CUP rolled OATS, OLD FASHIONED

• 1 CUP milk (almond or your choice)

• 1 SCOOP dulce DE LECHE PROTEIN POWDER (OR VANILLA) - TRU PROTEIN CODE: ZULMARIE

• 1 BANANA (OR fruit of your choice)

• 1/2 tsp Cinnamon

• PINCH OF SEA SALT

• 1 TBSP peanut BUTTER, CREAMY

• 1 TBSP HEMP SEEDS

Instructions:

1. Add oats, sea salt, cinnamon, and water or milk to a pot and stir to combine.

2. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.

3. Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk. Transfer oats to a bowl and top with your favorite oatmeal toppings and enjoy!

*Notes

Feel free to skip the banana if you don’t want the added sweetness.

Total Nutritional Information (approximate)

Serving: 1bowl | Calories: 549kcal | Carbohydrates: 63.8 | Protein: 32.2 | Fat: 18.3 | Fiber: 10.2 | Sugar: 18.0

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I’d love to see how YOUR OWN CREATION OF OATMEAL turned out! 🍽✨

Snap a photo and tag me on Instagram [@ZLABOY.FITNESS] or use #NourishWithZul to share your creation.

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