The body has this incredible ability to heal itself, as long as if we give it the right environment.

• Internal- good nutrition , hydration, mindset, movement (cardiovascular/weight).

• External- sunlight and fresh air.

  Some nutrients & herbs that help the immune system: (but, don’t forget zinc, vitamin C & vitamin D!)

Magnesium: Magnesium has a unique role in improving the white blood cell’s ability to seek out and destroy germs. Many people are deficient in magnesium (because our soil isn’t the best and many medications deplete magnesium). Low levels of magnesium can lead to a cytokine storm where the body essentially attacks itself vs. the infection. This leads to inflammation and cellular damage.

Glutathione: A powerful antioxidant made in the liver and found in the cells, helps stimulate the immune system to produce natural killer cells. It also plays a role in suppressing viral replication. One way to boost this antioxidant is through consumption of N-Acetyl Cysteine, as well as using coffee enemas to help detox the liver which naturally produces glutathione. Foods like cruciferous veggies, and quality proteins can help bring in the precursors to create this antioxidant.

Reishi Mushroom: The beta glucagons in reishi mushroom have an immune stimulating effect & enhances natural killer cells. This mushroom also has an anti bacterial and anti fungal effect which allows for it to aid in detoxification of bio films comprised of pathogens that build up overtime. One of the other cool roles of reishi mushroom is it’s ability to calm the nervous system!

Manuka Honey: Honey and manuka honey have been studied for many years for their antibacterial, antifungal, and antiviral capabilities. Manuka honey specifically has also been studied for it’s ability to help with healing skin conditions such as burns and eczema.

Ginger, Chamomile, Orange Peel Tea: Ginger and chamomile both work wonders for upset stomachs… which, you’ll later learn, gut health is necessary for immune function. But, also, ginger is known for it’s antibacterial, anti inflammatory, properties, and there’s been some interesting insights/ studies done on ginger. Chamomile is basically a “cooling” type herb as it’s known to help with inflammation. Chamomile also aids in the nervous system response, and is antibacterial, so it’s a great addition to this herbal mixture. Lastly, orange peel is a good source of vitamin A and C, both of which are necessary for immune system support. Plus, the added flavor makes this tea delicious & a comfort to have during the winter months!